Tuesday, November 22, 2011

How to get perfect abs using proper diets

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Flat abs is the dream of everyone. From general people to celebrities.  Most of us have a tendency for storing fat in our bellies, and that is the region where the health problems of excessive weight usually start. While some people store the fat under the belt line, others have it above it. At any rate, abdominal fat doesn’t simply hang around there on the belly, doing nothing. Functioning like a distinct organ, it releases harmful substances in the body. Abdominal fat is responsible for many of the health problems that strike us because it lies in the vicinity of vital organs like the liver and the heart, putting pressure on them.

To eat six small meals a day, which are evenly spaced, and to base the meals on the groups of food that are given below

According to the Abs Diet, by centering the meals around these Powerfoods, the body will be fuelled with the required nutrients – good carbs, protein, fiber, good fat - paying particular attention to protein, because this is what builds that lean muscle which will help in burning fat faster. 

This theory of the consumption of fiber-rich food and muscle-building protein at frequent intervals which is supposed to burn belly fat and rev up the metabolism is based on innumerable scientific studies cited by the author which show that more food plus more muscle is equal to less flab.

According to some medical experts, it is a sound diet overall. It could even motivate some women to make healthy lifestyle changes, since the women’s Abs Diet also incorporates an exercise regimen which has to be followed along with the diet. Not only is the diet a balanced plan incorporating wholesome and healthy food, but also, the intake of calories, which is about 1,400-1,600 cals per day, is quite reasonable. 

However, if you think the Abs Diet seems to resonate with you, and feel that eating more meals in order to weigh less makes sense, perhaps this plan may work for you. As in all diet plans, it’s always a good idea to consult medical opinion before starting on one.
The fact is that if you are an overweight woman, you have to lose weight in order to protect yourself from the damage caused to your body due to excess of body weight. When you lose some weight it can make you more confident and you will look more beautiful than ever. When the dieting is done correctly it is bound to work and that too without any side effects. The things that are important for diet tips for women include what to be eaten, what not to be eaten and of course when to be eaten. 

Healthy Diet Tips for Women

In this section we have spoken about all those healthy foods that can provide required nutrition to the body without adding any excess calories and also about food items which can lead to weight gain and hence should be avoided.

Fresh Fruits: If you want to succeed in living a truly healthy life the best thing to do is to consume as much of the 'right nutrition' as possible each day. The more raw fruits, the more your appetite for them increases and you might end up feeding your body with nothing but the right nutrition. Though it contain sugar, it is not going to add up your body weight. This is because the sugar present in the fruits act differently in our body in comparison to other forms of sugars. If you haven’t consumed that much healthy food for a long time, it is most likely that your body starts to detoxify. You could even get sick!

Vegetables: It is well known that vegetables and foods possess very low calories. They do not add to body fat, whatever amount you eat. They do not increase body weight. On the other hand, if you eat these in plenty, then you will improve your health as these are loaded with nutrients like vitamins, carbohydrates and antioxidants.
If we accept that there are such fruits and vegetables, then the question arises, what are these foods with special properties? People have tried various foods and found the following to possess this property.
The foods that reduce weight generally include fibrous vegetables and fruits such as given below:
Vegetables for Weight Loss:.
Asparagus, beetroot, broccoli, cabbage, carrot, cauliflower, celery, cucumber, lettuce, tomato, radish, spinach, etc.

Cereals: Whole grains are better in terms of both flavor as well as nutrition. Therefore, eat whole grain cereals like brown rice or buck wheat instead of white rice or any other processed grain foods. Whole grains are rich in fiber. A Harvard study found that participants who ate whole-grain cereal every day were 17 percent less likely to die over the next several years from any cause, and 20 percent less likely to die from cardiovascular disease, than those who "rarely or never" ate whole-grain cereals.
Look for cereals that list whole grain or bran as their first ingredient and contain at least 2 grams of dietary fiber per serving. Bran cereal and oatmeal contain at least 7 grams per serving, or about 25 percent of the recommended daily intake.


Protein: Protein is very essential for proper functioning of the entire body. Instead of red meat which has saturated fat one should opt for poultry without skin which will supply essential proteins to the body. The diet should comprise around 20 percent from protein. The protein intake does not need to be too high because our body's energy needs will generally have priority. The energy requirements will predominantly be supplied by carbohydrates and fats. If however, you plan to lose weight with more anaerobic exercise, then protein intake may need to be increased a little to aid growth of any new lean mass.
All foods contain some protein but many foods, like those of plant origin, lack certain amino acids. Some amino acids are essential to health as they cannot be produced by the body. These are the amino acids that must be provided in the daily diet.

Dairy Products: Notably, dairy sources of calciumexert markedly greater effects in attenuating weight and fatgain and accelerating fat loss. This augmented effect of dairyproducts versus supplemental calcium has been localized, inpart, to the whey fraction of dairy and is likely due to additionalbioactive compounds, such as angiotensin converting enzyme (ACE)inhibitors in dairy, as well as the rich concentration of branchedchain amino acids. In particular, milk is a good source of protein, zinc and some B vitamins. But it’s also one of the main providers of calcium, a mineral that not only helps to keep bones strong, but according to recent research, may also help us lose weight.

Water: The most vital diet tips for women is that if you wish to lose weight fast you have to drink plenty of water. Water flushes out all the toxins from our body and makes the system clean which in turn will give us good health. Do not worry that drinking water will give your body a bloated look. There are a number of causes of water retention, including consuming too much salt. But drinking water is not one of them.

Tips for Diet Plans


Here are some tips which will help you to prepare your weight loss plans in such a way that you will be able to lose maximum amount of weight in a short span of time.
  • If you perform work outs in the morning in order to lose weight, you should do it in empty stomach to get the maximum benefits. Of course, you should drink some water before starting for the work out.
  • Never skip the breakfast no matter how busy schedule you have. This is one of the most useful diet tips that works invariably. Start your day with healthy breakfast with fruits and fiber rich cereals. It will keep your energy levels high and control body weight. Read more on importance of breakfast for weight loss.
  • Keep six meals of small proportions every day. There should be a gap of two hours between each of the meals. Eating more number of meals will help you in losing extra fat as the a large amount of calories are burned out in the process of digestion.
  • Bake, don't fry. This is also common sense. Baking allows you to retain more friendships. When you bake in the sun, you get a nice tan and go for a dip in the pool to cool off with your friends. But when you fry, you get a sunburn and don't dare go in the shower for a week...which scares your friends away.
  • Drink five gallons of water before every meal. This will help you eat less during the meal. Let's face it, very few people can over-eat consistently while dashing to the bathroom.
  • Remember that laughter is a great way to burn calories.
  • Don't eat what your kids leave behind. Admit it, after your kids leave the table and are busy pinning the tail on the cat with epoxy glue, you gather up the food they leave on their plates.


Easy way to lose weight

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping.
Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during waking hours.
This restorative process uses energy to rebuild lean muscle mass and to help rebuild other kinds of body tissue. That is worth repeating -- this rebuilding process uses energy -- and if the rebuilding process is running smoothly and efficiently, that energy comes from places in our body where energy is stored -- from fat.
In other words, the body rebuilds tissue, organs, bone, and lean muscle by burning fat.
Several things about this process are worth noting. They have an important bearing on how efficiently it works.
**Collagen is very important to the body repair process
Collagen is the most common protein found in our bodies. It is the main component of our skin, nails, bones, cartilage, and connective tissue and is found in all of the body organs. Cartilage is the cushion and shock absorber between joints, and the reason we stay flexible and mobile. Healthy cartilage is constantly being regenerated by the body naturally and this process contributes to keeping us youthful and flexible.
As we age, our bodies lose the ability to produce collagen at sufficient levels needed to support the deep restorative sleep processes that our bodies are designed to perform. This can be a major contributor that leads to a premature aged appearance and can definitely affect our flexibility and mobility. It stands to reason that a collagen supplement combined with other natural ingredients can have a dramatic effect in better supporting the deep restorative sleep process. This in turn can allow the body to experience more energy, build more lean muscle, and burn more fat
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