Sunday, October 16, 2011

How to get rid of Body odor

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Body odor may be due to serious illness. Body odor may be due to kidney disease, fungal infections liver disease and so on. If you take some strong medicines then the smell of those medicines may be present in your body odor. If you drink alcohol, smoke cigarette or cigar you will have an unpleasant body odor. It is often related with sweating of the body, but the unpleasant odor is mainly due to bacteria present in the sweat. The major non-food reason for body odor due to sweating is the sweat glands under the arms and in the groin area. Poor hygiene is the most common reason for body odor.
Use antibacterial soap or deodorant soap to combat body odor due to sweating. Wear cotton clothes during summer so that the sweat is soaked up. Apple cider vinegar can be used to combat under arm odor.
Avoid refined sugar, white flour, hydrogenated oils and other processed foods. Avoid foods that lack fiber. Avoid alcohol, caffeine, cumin and garlic.
To avoid foot odor wear cotton socks, never use socks repeatedly. Wash your feet properly. If possible wear open foot wear like leather sandals. All the above mentioned remedies for body odor can be used for preventing foot odor

Home remedies for body odor

Home remedies for body odor
Home remedies for body odor

Herbal Medicine & Home Remedies : Home Remedies for Armpit Sweating

Body odor causes

  • The major non-food reason for body odor due to sweating is the sweat glands under the arms and in the groin area. Poor hygiene is the most common reason for body odor. Sweat containing high levels of garlic, curry, or other spices also has a repellent odor. Taking certain medications can cause bad body odor, too.
  • Excessive eccrine sweating of the feet, most common in young men, is another common cause of bad body odor. Bromhidrosis from the feet occurs when the thick, warm, sodden skin becomes a breeding ground for numerous bacteria. Eccrine bromhidrosis can also occur in areas where skin contacts skin, especially between the thighs. 
  • This can be made worse by obesity and diabetes. Using home remedies for body odor can help reduce foot odor.
  • Other, more serious causes of offensive body odor include nutrient deficiencies, such as zinc deficiency; underlying medical problems such as genetic metabolic disorders, liver disease, or diabetes; and gastrointestinal problems such as parasites or chronic constipation.

Ways to Combat Body Odor

Home remedies for Body Odor

Body odor isn’t a medical condition, but it can certainly turn you into a social embarrassment. To avoid being known as the stinky co-worker, friend or family member, the following home remedies for body odor can help:


  • Minimize body odor by applying a paste comprised of baking soda and lemon juice to your underarms and bottoms of your feet.
  • Create a solution comprised of hydrogen peroxide and water to fight body odor. Add one teaspoon of peroxide (3%) to eight ounces of water. Use a washcloth to wipe smelly regions, such as under the arms, the groin, and feet. The solution helps destroy the bacteria responsible for creating body odor.
  • To keep your underarms dry, apply rubbing alcohol to your armpits.
  • Wipe armpits with white vinegar or apple cider vinegar to reduce the pH of your skin and eliminate smelly underarms. Use a basic cotton ball to apply the vinegar.
  • In the summertime, it’s easy to fall victim to excessive bouts of perspiration. Some people must take three showers a day during hotter weather to prevent smelly sweat.
  • Since the microorganisms responsible for body odor thrive in damp spaces, thoroughly dry your feet and between your toes to remove excess moisture after a bath or shower.
  • If you routinely shave under your arms, the amount of bacteria responsible for causing body odor will decrease. A lack of hair also means you will sweat less.

Herbal home remedy for body odor

Applying baking soda on the underarms helps to kill bacteria and also aids in absorbing sweat.
Take 500 mg of wheat grass daily on an empty stomach with a glass of water. The chlorophyll in it will reduce the body odor and is natural body odor remedy.
Traditional natural home remedy for body odor - To overcome the problem of unpleasant body odor, use antibacterial soap or deodorant soap while bathing.

Diet tips for body odor

And the aroma of other pungent foods, such as garlic, onions, spices, and alcohol, can be carried in your sweat.
Drink one cup of tomato juice everyday for 1 week. The following week, Drink 1 cup of the juice, every other day. Then drink when needed.
Avoid refined sugar, white flour, hydrogenated oils and other processed foods.
Try eliminating these from your diet for a week or two and see if this makes a difference.
Avoid red meat because it releases many toxins into the blood stream.
Avoid foods that lack fiber.

How To Get Rid Of Bad Body Odor The Natural Way

A person who has a problem with his or her body odor will realize that no amount of bathing, splashing of cologne or perfume, and using deodorant can mask the lingering trace of such smell. Although good hygiene is necessary to combat bad odor, the best way to beat this problem is still to cleanse your system from within. Below are some tips that could help you get rid of your body odor problems for good.
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One of the most effective internal deodorizers is chlorophyll, a substance that is popularly recognized as the one responsible for turning the color of plant leaves to green. According to naturopathic practitioner Dr. Peter Bennett, taking chlorophyll supplements will help greatly in the purifying and deodorizing of the body. In many hospitals, chlorophyll is actually used to minimize the odor of feces of patients that have their colons removed or have their stools routed in bags. But if you are not keen on taking supplements, you can also get your daily chlorophyll requirements by eating spinach, kale, chard and other green leafy vegetables.
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One way to stimulate proper blood circulation and get rid of dead skin cells is by regularly dry brushing the skin. Use soft and natural bristles so that brushing your skin will not be painful. This activity is beneficial because it will not only help eliminate dead cells, which can be malodorous, but can also assist in getting rid of toxins on the surface of your skin.
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Use short and quick strokes, starting from your fingertips all the way up to your armpits. Make sure that the strokes are all geared towards the heart. Then, brush your whole body including your legs and thighs. Do not forget to brush even the soles of your feet. Lastly, do not let your brush get wet in order to prevent it from getting molds.
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As mentioned earlier, the things that you put inside your mouth can be the underlying reason behind your bad body odor. If you want to get rid of such odor, you need to undergo detoxification to help cleanse your system and eliminate once and for all the wastes and toxins that have been building up inside your intestines.

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